"The miracle isn't that I finished. The miracle is that I had the courage to start."
Kitsap TriBabes
12 Weeks & Counting...
Kitsap Tri Babe
Triathlon Training Schedule 2009
***Lake Swims will take place Tuesdays at Wildcat Lake on Holly Rd from 7:30-8:30 a.m. or from 7:30-8:30 p.m.***
*** A "Brick" is a bike ride followed by a run/walk). These will depart from the Evergreen Lutheran Church in Seabeck (West end of Holly
Road) on Saturdays beginning at 8:30a.m. ***
Week 12
Date: 5/25-5/31
Rest
Rest
Stretch & Strength
Pool Swim - 15 lengths
Bike Ride (20 min)
Run/Walk (15 min)
KCMSF FUN RUN
Week 8
Date: 6/22-6/28
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM-2 laps/7 lengths
Bike Ride (40 min)
Run/Walk~interval
BRICK (8/2)
Week 4
Date: 7/20~7/26
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM-4 laps/11 lengths
Bike Ride (60 min)
Run/Walk~interval
BRICK (12/3)
Week 11
Date: 6/1-6/7
Rest
Stretch & Strength
Pool Swim - 20 lengths)
LAKE SWIM- orientation
Bike Ride (25 min)
Run/Walk~interval
BRICK (5/1)
Week 7
Date: 6/29~7/5
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM- 3 laps/8 lengths
Bike Ride (45 min)
Run/Walk~interval
BRICK (9/2)
Week 3
Date: 7/27~8/2
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM-5 laps/12 lengths
Bike Ride (65 min)
Run/Walk~interval
BRICK (13/3)
Week 10
Date: 6/8-6/14
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM- 1 lap/5 lengths
Bike Ride (30 min)
Run/Walk~interval
BRICK (6/1.5)
Week 6
Date: 7/6~7/12
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM- 3 laps/9 lengths
Bike Ride (50 min)
Run/Walk~interval
BRICK (10/2.5)
Week 2
Date: 8/3~8/9
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM-5 laps/13 lengths
Bike Ride (70 min)
Run/Walk~interval
MINI TRIATHLON (@Wildcat Lake)
Week 9
Date: 6/15-6/21
Rest
Stretch & Strength
Pool Swim~interval
LAKE SWIM- 2 laps/6 lengths
Bike Ride (35 min)
Run/Walk~interval
BRICK (7/1.5)
Week 5
Date: 7/13~7/19
Rest
Stretch & Strength
Pool Swim-interval
LAKE SWIM- 4 laps/10 lengths
Bike Ride (55 min)
Run/Walk~interval
BRICK (11/2.5)
Race Week!!! 8/10-8/16
Monday: Easy Stretching/Yoga Class
Tuesday: Lake Swim (10 lengths)
Wednesday: Easy Pool Swim (20-30 lengths)
Thursday: Easy Bike (30-45 minutes)
Friday: Easy Run/Walk (20-30 minutes on road or trails)
Saturday: Danskin Expo & Carbo Load Dinner w/Tri Turtle
Sunday: Danskin Triathlon! You CAN do it!!!
~ Copyright 2009 Lisa J. Ballou