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"The miracle isn't that I finished. The miracle is that I had the courage to start." |
Kitsap TriBabes |
12 Weeks & Counting... Kitsap Tri Babe Triathlon Training Schedule 2009 *** Lake Swims will take place Tuesdays at Wildcat Lake on Holly Rd from 7:30-8:30 a.m. or from 7:30-8:30 p.m.*** *** A "Brick" is a bike ride followed by a run/walk). These will depart from the Evergreen Lutheran Church in Seabeck (West end of Holly Road) on Saturdays beginning at 8:30a.m. *** |
Week 12 Date: 5/25-5/31 Rest Rest Stretch & Strength Pool Swim - 15 lengths Bike Ride (20 min) Run/Walk (15 min) KCMSF FUN RUN Week 8 Date: 6/22-6/28 Rest Stretch & Strength Pool Swim~interval LAKE SWIM-2 laps/7 lengths Bike Ride (40 min) Run/Walk~interval BRICK (8/2) Week 4 Date: 7/20~7/26 Rest Stretch & Strength Pool Swim~interval LAKE SWIM-4 laps/11 lengths Bike Ride (60 min) Run/Walk~interval BRICK (12/3) |
Week 11 Date: 6/1-6/7 Rest Stretch & Strength Pool Swim - 20 lengths) LAKE SWIM- orientation Bike Ride (25 min) Run/Walk~interval BRICK (5/1) Week 7 Date: 6/29~7/5 Rest Stretch & Strength Pool Swim~interval LAKE SWIM- 3 laps/8 lengths Bike Ride (45 min) Run/Walk~interval BRICK (9/2) Week 3 Date: 7/27~8/2 Rest Stretch & Strength Pool Swim~interval LAKE SWIM-5 laps/12 lengths Bike Ride (65 min) Run/Walk~interval BRICK (13/3) |
Week 10 Date: 6/8-6/14 Rest Stretch & Strength Pool Swim~interval LAKE SWIM- 1 lap/5 lengths Bike Ride (30 min) Run/Walk~interval BRICK (6/1.5) Week 6 Date: 7/6~7/12 Rest Stretch & Strength Pool Swim~interval LAKE SWIM- 3 laps/9 lengths Bike Ride (50 min) Run/Walk~interval BRICK (10/2.5) Week 2 Date: 8/3~8/9 Rest Stretch & Strength Pool Swim~interval LAKE SWIM-5 laps/13 lengths Bike Ride (70 min) Run/Walk~interval MINI TRIATHLON (@Wildcat Lake) |
Week 9 Date: 6/15-6/21 Rest Stretch & Strength Pool Swim~interval LAKE SWIM- 2 laps/6 lengths Bike Ride (35 min) Run/Walk~interval BRICK (7/1.5) Week 5 Date: 7/13~7/19 Rest Stretch & Strength Pool Swim-interval LAKE SWIM- 4 laps/10 lengths Bike Ride (55 min) Run/Walk~interval BRICK (11/2.5) |
Race Week!!! 8/10-8/16 Monday: Easy Stretching/Yoga Class Tuesday: Lake Swim (10 lengths) Wednesday: Easy Pool Swim (20-30 lengths) Thursday: Easy Bike (30-45 minutes) Friday: Easy Run/Walk (20-30 minutes on road or trails) Saturday: Danskin Expo & Carbo Load Dinner w/Tri Turtle Sunday: Danskin Triathlon! You CAN do it!!! ~ Copyright 2009 Lisa J. Ballou |