"The miracle isn't that I finished. The miracle is that I had the courage to start."
Kitsap TriBabes
Heart Zones Training
Use this link to purchase heart rate monitors, training information, and apparel from Sally
Edwards!!!
www.bootcampdiva.com
For year long Circuit training that increases metabolism and promotes muscle development and
weight loss, please visit: www.bootcampdiva.com. Carmel says, "train with us, look like a
triathlete all year!"
www.foodaddicts.org
For anyone who feels that their relationship with food is "out of control." Please visit
www.foodaddicts.org
For an indulgent Thai Massage that will serve all your Pink Pampering needs, please email:
cynthia@expansionsyoga.com
TriBabe Necklace
Some of you have seen the necklace Wendy made for Lisa. If you're intrested in having one
custom made, send an email to Wendy.
Active Triathlete Newsletter
Great tips for Triathletes.
Bremerton Tennis & Athletic Club
Kitsap's Only Complete Family Athletic Club
www.DocJoseph.com
Dr. Sean Joseph of INTEGRATED CHIROPRACTIC has been inspiring patients to health as a
Chiropractic Physician for more than 8 years. He specializes in treating patients with
musculoskeletal and neurological pain and is also a local provider of Ideal Protein, a
medically-designed weight loss program that promotes fat loss while sparing muscle mass. He
is the only Certified Kinesio Taping Practitioner west of the Sound.
Important Dates:
Jan 22nd - Intermediate Swim
Workshop (10 - Noon) Jarstad
Pool
Jan 29th - Advanced Swim
Workshop (10 - Noon) Jarstad
Pool
Feb 5th - Yoga for Athletes
(11:00 - 1:00p.m.) Expansions
Yoga Silverdale