"The miracle isn't that I finished. The miracle is that I had the courage to start."
Crossfit is a highly effective method for building all around base fitness during the Triathlon Off
Season. Silverdale owners John and Carine Bray do a great job of supporting ALL athletic
levels (or lack thereof;) AND, they do a very thorough job of educating participants about how
to perform the various activities with the safest, most effective technique possible. They have
created a fun, welcoming atmosphere that is as "pink" as humanly possible.
Hi this is Jeannie Bell. I had the privilege to sample out and sell some hydration products at the
Saturday morning group trainings. I am also a Tri-Babe. These products are great for any one
working out who wants to stay energized, hydrated, and healthy while on the go. They are as
"super food" :) If you are interested in ordering any products, here is my web site
www.teambell.wwdb.biz. There are videos that can educate you on the products and how
they work. I will be donating some of the purchases to Pink Purse Power.
Heart Zones Training
Use this link to purchase heart rate monitors, training information, and apparel from Sally
For year long Circuit training that increases metabolism and promotes muscle development and
weight loss, please visit: www.bootcampdiva.com. Carmel says, "train with us, look like a
triathlete all year!"
For anyone who feels that their relationship with food is "out of control." Please visit
For an indulgent Thai Massage that will serve all your Pink Pampering needs, please email:
Some of you have seen the necklace Windy made for Lisa. If you're intrested in having one
custom made, send an email to Windy.
Active Triathlete Newsletter
Great tips for Triathletes.
Dr. Sean Joseph of INTEGRATED CHIROPRACTIC has been inspiring patients to health as a
Chiropractic Physician for more than 8 years. He specializes in treating patients with
musculoskeletal and neurological pain and is also a local provider of Ideal Protein, a
medically-designed weight loss program that promotes fat loss while sparing muscle mass. He
is the only Certified Kinesio Taping Practitioner west of the Sound.
Sweet Spot Skirts
Hello, I am fellow Tri Babe Donna Coombs. You may have seen the bright pink "Tri Babe stuff"
tote that Lisa uses. It is a Thirty-one tote and if you are interested in that or any of our other
products, please visit my website: www.mythirtyone.com/31DonnaC or you can email me at
firstname.lastname@example.org, I would be happy to answer any questions!
Nov 24th - Silverdale Rotary
Nov 26th - Athlete's Hour at
Expansions Yoga 10:30am
Dec 3rd - Jingle Bell Run
Dec 10th - Eagle Cross
Dec 11th - Mountain Bike
Workshop at Klahowa
10:30am - 12:30pm
Dec 17th - Athlete's Hour at
Expansions Yoga 10:30am
Dec 24th - Very Special
Athlete's Hour at
Expansions Yoga 11:00am
Jan 1st - 2017 Prance and
Pluge at Wildcat Lake