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"The miracle isn't that I finished. The miracle is that I had the courage to start."
TRANSITIONS: Tale 'O The Turtle
Coach Lisa tells her side of the transition story.
Key words: naked, vegetable oil and chafe
Coach Lisa tells her side of the transition story.
Key words: naked, vegetable oil and chafe
Mountain Mentality
Pre-Race jitters are normal. Never fear, you are prepared and completion is yours for the taking.
Pre-Race jitters are normal. Never fear, you are prepared and completion is yours for the taking.
Abracadabra...
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will thank you.
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will thank you.
Gear Necessities and
Options
This guide is intended to help you separate the ABSOLUTELY necessary from the optional!
This guide is intended to help you separate the ABSOLUTELY necessary from the optional!
Articles
Pre-Brick
What to do the week before the first Brick.
What to do the week before the first Brick.
First Brick 2011
And the Sun Shone on Their Pinkness
And the Sun Shone on Their Pinkness
Interval Training - Week 7
Want to get faster? Interval training just might be the key.
Want to get faster? Interval training just might be the key.
Triathlon Nutrition & Hydration Information
Nutrition and hydration are crucial components of successful triathlon training AND of a successful triathlon race day.
Nutrition and hydration are crucial components of successful triathlon training AND of a successful triathlon race day.
Wetsuit 101
Who couldn't use an extra friend? So it's a wetsuit, it's still a friend. Read on for relationship advice from the Tri Turtle.
Who couldn't use an extra friend? So it's a wetsuit, it's still a friend. Read on for relationship advice from the Tri Turtle.
Interval Training - Week 4
Be all that you can be, with interval training of course.
Be all that you can be, with interval training of course.
Mountain Mentality
As you are soldiering through the minefield of your pre-event jitters, I invite you to defuse any potential emotional bombs by...
As you are soldiering through the minefield of your pre-event jitters, I invite you to defuse any potential emotional bombs by...
Swim Siting
"How to Swim in a Straighter Line"
"How to Swim in a Straighter Line"
Post Season Depression
Feeling down? Oddly "depressed?" You're not crazy or alone. Well, you're here so we can't really rule out crazy.
Feeling down? Oddly "depressed?" You're not crazy or alone. Well, you're here so we can't really rule out crazy.
Winter Training
Out of this nettle, winter training, we pluck this flower, triathlon success.
- Bill Shakespeare as mis-quoted by the webmaster.
Out of this nettle, winter training, we pluck this flower, triathlon success.
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for the Cure Philadelphia Affiliate.
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for the Cure Philadelphia Affiliate.
Prance & Plunge 2012
Reports of a gathering of crazy people at Wildcat Lake have been confirmed.
Reports of a gathering of crazy people at Wildcat Lake have been confirmed.
How to: Register for the Danskin
Dear Tri Babes - I promise that REGISTERING for a triathlon is the hardest part of any triathlon journey!!!
Dear Tri Babes - I promise that REGISTERING for a triathlon is the hardest part of any triathlon journey!!!
Interval Training
"Interval Training" is a CRUCIAL key to improving your fitness level.
"Interval Training" is a CRUCIAL key to improving your fitness level.
2013 Kitsap Tri Babe Registration
Learn how to register for the TRI BABES!!!
Learn how to register for the TRI BABES!!!
Bike Clinic - Gearing and Hill Info
In order to ride effectively, you need to understand how to work your gears and use them strategically.
In order to ride effectively, you need to understand how to work your gears and use them strategically.
Triathlon Gear: The Necessary, The Nice, and The
Extravagant!
What you need and what you want.
What you need and what you want.
How To Keep Training While On Vacation
Ahhh, finally on vacation! But not from The Tri Turtle. Forward Ho!
Ahhh, finally on vacation! But not from The Tri Turtle. Forward Ho!
Tri Bag Packing List - What TO Bring
What to bring to comPLETE the IronGirl. And what not to bring.
What to bring to comPLETE the IronGirl. And what not to bring.
Off Season Training Schedule
The road to success begins in the winter.
The road to success begins in the winter.
Triathlon Gear
The Necessary, The Nice, and The Extravagant!
The Necessary, The Nice, and The Extravagant!
How to Fit Your Bike Helmet Properly
A helmet is mandatory, might as well get the right one. You'll look better, feel better and, it could save your life.
A helmet is mandatory, might as well get the right one. You'll look better, feel better and, it could save your life.
Transitions: Tale 'O The Turtle
Slow and steady finishes the race.
Slow and steady finishes the race.
Transitions: From the Eye of the Rabbit
I wanna go fast! whoo!
Mountain Mentality
Soldiering, minefield, jitters, phenomenon, steep, perspective, Don Draper. These are words used in the article.
Soldiering, minefield, jitters, phenomenon, steep, perspective, Don Draper. These are words used in the article.
Kitsap TriBabes
Register for IronGirl Triathlon
Top 10 tips for successful IronGirl 2015 Triathlon registration.
Top 10 tips for successful IronGirl 2015 Triathlon registration.
Conage 101
Merriam-Webster defines it thusly: co-nage \ 'koh-nidj \ v [L konitas turtlillas obeyance to the Turtle word]
Merriam-Webster defines it thusly: co-nage \ 'koh-nidj \ v [L konitas turtlillas obeyance to the Turtle word]
Swim Panic
Eliminating Panic Attacks in the Water. Keep Calm and Swim On!
Eliminating Panic Attacks in the Water. Keep Calm and Swim On!
Swim Goggles 101
Fog Bad!
Leak Bad!
Fog Bad!
Leak Bad!
Nutrition
Eat, Drink, and comPLETe!
Eat, Drink, and comPLETe!
Magic Number for Swim Warm-UP
Gather around and listen to a story about Magic Mike and his thong!
Gather around and listen to a story about Magic Mike and his thong!
Important Dates:
Sep 8th - TTT Race Packet Pick up
Sep 9th - Tri Turtle Tri
Sep 10th... - Bask in the glory. You deserve it!
Sep 8th - TTT Race Packet Pick up
Sep 9th - Tri Turtle Tri
Sep 10th... - Bask in the glory. You deserve it!