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"The miracle isn't that I finished. The miracle is that I had the courage to start." |
Kitsap TriBabes |
2009 Article Archive |
Meet & Greet De-Brief May 12th 2009 Thanks to the, more than, 150 pink enthusiasts who attended last week's Meet & Greet. |
Pink Purse Power!! May 12th 2009 This year the Tri Turtle would love your help initiating a new facet to our weekly group trainings -- a philanthropic one. |
Let's Get Geared Up May 14th 2009 I have gotten numerous questions about what items a Tri Babe needs to purchase to be properly geared up for training and for the “big day.” |
12 Week Triathlon Training Schedule May 12th 2009 12 Weeks & Counting... Kitsap Tri Babe Triathlon Training Schedule 2009 |
Fun Run De-Brief May 31st 2009 The KSMSF fun run as come and gone. Read ahead for the TriTurtle's de-brief. |
Pink Army Invades June 5th 2009 The Pink Army Invades Wildcat Lake and CONQUERS ALL!!! |
First Brick De-brief June 9th 2009 You were STUPENDOUS at Saturday's Brick -- all 170 of you!!! Congrats on your HUGE accomplishment. |
Interval Run and Swim 6/8 - 6/14 June 9th 2009 If you want to be the best you can be . . . then follow the link to interval training information. |
6/13 Brick De-Brief June 15th 2009 151 comPLETErs at Saturday's Brick! Cartwheels and crashes and polka-dots! Oh my! |
Interval Training Week 9 June 15th 2009 This week's interval training, we are going to throw a little variety into the mix. |
Add to Subtract June 15th 2009 Hydration is the subject this week. So grab a glass of water, click on the link and drink deep from the well of TriTurtle knowledge. |
6/20 Brick De-Brief June 22th 2009 150 successful comPLETErs at Saturday's Brick! Biking, running and a firetruck?!?! Seriously, a firetruck? |
Interval Training Week 8 June 22th 2009 Swiming, running, walking and as an added bonus, a glossary. |
Interval Training Week 7 June 29th 2009 Interval training this week has the added fun of something called "Hill Repeats." Don't you want to know what that is? |
Interval Training Week 6 July 8th 2009 Any Seahawk fans out there? Football fan or not you'll want to read up on touchdowns in this week's interval training. |
7/11 Brick De-Brief July 13th 2009 New location, David dancing, "loop de loop" and jogging dachshunds. That's right it's Brick de-brief time. |
Interval Training Week 5 July 16th 2009 Last week Touchdowns were introduced. Prior to that, Hill Repeats. What will it be this week? You guessed it... BOTH!! Yippie! |
Woman to Woman July 16th 2009 Friends. Sometimes you don't want them along for the ride but, they insist. Follow the link to find out how to handle a triathlon when a pesky friend won't let you go it alone. |
Week-end update July 21st 2009 Looks like a busy week-end out there in Triathlon land. Check out what some TriBabes, and Dane, did this past week-end. |
Interval Training for 7/27 - 8/2 July 21st 2009 Another week, another opportunity to improve. And it's the perfect week for swim training. Not so sure about sprints but, the TriTurtle says to do it so... |
Add to Subtract, Pt. 2 July 28th 2009 Plenty of good nutrition information awaits you. OK, maybe plenty doesn't do the article justice. How 'bout oodles of info. |
She's A Super Freak!! Aug 13th2009 The Mini-Tri is over and done. Sounds like a successful Danskin is on the horizon. March on Pink Army! |
To-do list and Packing list Aug 13th 2009 You know you're ready. Now find out what to do in the days leading up to the Danskin. There's also a list of everything you'll need to comPLETE. |
Three Important Things Aug 31st 2009 Final BRick in sight. Could that spell the end of Pricilla? (gasp!) OK, Pricilla isn't in peril but, there is more info ahead. |
Important Dates: Sept 12th - Tri Turtle Tri Sept 19th - Trek Triathlon Sept 26th - Black Diamond Tri Oct 2nd - CFC Fun Run |