"The miracle isn't that I finished. The miracle is that I had the courage to start."
Pre-Race jitters are normal. Never fear, you are prepared
and completion is yours for the taking.
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will
What to do the week before the first Brick.
Who couldn't use an extra friend? So it's a wetsuit, it's
still a friend. Read on for relationship advice from the
As you are soldiering through the minefield of your
pre-event jitters, I invite you to defuse any potential
emotional bombs by...
Post Season Depression
Feeling down? Oddly "depressed?" You're not crazy
or alone. Well, you're here so we can't really rule out
Out of this nettle, winter training, we pluck this flower,
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen
for the Cure Philadelphia Affiliate.
"Interval Training" is a CRUCIAL key to
improving your fitness level.
Soldiering, minefield, jitters, phenomenon, steep,
perspective, Don Draper. These are words used in the
Merriam-Webster defines it thusly: co-nage \
'koh-nidj \ v [L konitas turtlillas obeyance to the Turtle
Eliminating Panic Attacks in the Water. Keep Calm
and Swim On!
Jun 27th - EVENING ONLY
Jul 1st - Brick
Jul 3rd - Lake Swim
Jul 8th - Brick
Jul 11th - Lake Swim
Jul 15th - NO GROUP
Jul 18th - Lake Swim
Jul 22nd - Brick