"The miracle isn't that I finished. The miracle is that I had the courage to start."
Pre-Race jitters are normal. Never fear, you are prepared
and completion is yours for the taking.
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will thank
What to do the week before the first Brick.
Who couldn't use an extra friend? So it's a wetsuit, it's still
a friend. Read on for relationship advice from the Tri Turtle.
As you are soldiering through the minefield of your
pre-event jitters, I invite you to defuse any potential
emotional bombs by...
Post Season Depression
Feeling down? Oddly "depressed?" You're not crazy or
alone. Well, you're here so we can't really rule out crazy.
Off Season Training
Out of this nettle, winter training, we pluck this flower,
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for
the Cure Philadelphia Affiliate.
"Interval Training" is a CRUCIAL key to
improving your fitness level.
Aug 13th - Lake Swim at WCL
Aug 17th - Iron Girl Expo (no
Aug 17th - Pink Rah Rah Rally for
Tri Babes in Seattle
Aug 18th - Iron Girl Seattle
Aug 20th - Lake Swim at WCL
Aug 24th - Brick
Aug 27th - Lake Swim at WCL
Aug 24th - Final Brick
Sep 3rd - Final Lake Swim
Sept 8th - Tri Turtle Tri