"The miracle isn't that I finished. The miracle is that I had the courage to start."
The Party's Over
Mar 18th 2010
No, this isn't another article on hydrating. But, if you want to
get a "jump start" on training. Read on dear TriBabe.
Wildcat Lake News
You've probably heard the news about Wildcat lake closing.
And you've probably thought "What can I do?" Follow the link
to find out how you can help.
Pre-Race jitters are normal. Never fear, you are prepared
and completion is yours for the taking.
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will thank
What to do the week before the first Brick.
Who couldn't use an extra friend? So it's a wetsuit, it's still
a friend. Read on for relationship advice from the Tri Turtle.
As you are soldiering through the minefield of your
pre-event jitters, I invite you to defuse any potential
emotional bombs by...
Post Season Depression
Feeling down? Oddly "depressed?" You're not crazy or
alone. Well, you're here so we can't really rule out crazy.
Off Season Training
Out of this nettle, winter training, we pluck this flower,
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for
the Cure Philadelphia Affiliate.
"Interval Training" is a CRUCIAL key to
improving your fitness level.
May 7th - Kitsap Tri Babes Meet &
Greet 6-8pm @ Cougar Valley
May 11th - Blue Seventy Wetsuit
& Gear Festival @ Poulsbo
Running 11am - 4pm
May 13th - On-line Registration
for Tri Turtle Tri opens at 8am
May 25th - Yoga for Athletes
Workshop 10:30am - Noon @
May 26th - Bike Festival @
Silverdale Cyclery Noon-4pm
June 1st - First Brick 8:30am @
Evergreen Lutheran Church on