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"The miracle isn't that I finished. The miracle is that I had the courage to start."
Kitsap TriBabes
Article Archive
TRANSITIONS: Tale 'O The Turtle

Coach Lisa tells her side of the transition story.

Key words: naked, vegetable oil and chafe
TRANSITIONS: From the Eye of the Rabbit

The topic is transitions and Rabbit Dane tells it like he sees it.

Key words: fashion show, snot and rocket

Mountain Mentality

Pre-Race jitters are normal. Never fear, you are prepared and completion is yours for the taking.

Abracadabra...
Winter Traing Excuses BE GONE!

It's now time to start doing some "base building." Your spring will thank you.

Gear Necessities and Options

This guide is intended to help you separate the ABSOLUTELY necessary from the optional!

Articles
Pre-Brick

What to do the week before the first Brick.
Understand the training schedule

Here is what you need to know to understand and use this schedule.
First Brick 2011

And the Sun Shone on Their Pinkness

Interval Training - Week 7

Want to get faster? Interval training just might be the key.


Triathlon Nutrition & Hydration Information

Nutrition and hydration are crucial components of successful triathlon training AND of a successful triathlon race day.
Wetsuit 101

Who couldn't use an extra friend? So it's a wetsuit, it's still a friend. Read on for relationship advice from the Tri Turtle.
Interval Training - Week 4

Be all that you can be, with interval training of course.
Mountain Mentality

As you are soldiering through the minefield of your pre-event jitters, I invite you to defuse any potential emotional bombs by...
Swim Siting

"How to Swim in a Straighter Line"
Post Season Depression

Feeling down? Oddly "depressed?" You're not crazy or alone. Well, you're here so we can't really rule out crazy.
Off Season Training

Out of this nettle, winter training, we pluck this flower, triathlon success.
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure

Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for the Cure Philadelphia Affiliate.
Prance & Plunge 2012

Reports of a gathering of crazy people at Wildcat Lake have been confirmed.
How to: Register for the Danskin

Dear Tri Babes - I promise that REGISTERING for a triathlon is the hardest part of any triathlon journey!!!
Interval Training

"Interval Training" is a CRUCIAL key to improving your fitness level.
2013 Kitsap Tri Babe Registration

Learn how to register for the TRI BABES!!!
Bike Clinic - Gearing and Hill Info

In order to ride effectively, you need to understand how to work your gears and use them strategically.
Triathlon Gear: The Necessary, The Nice, and The Extravagant!

What you need and what you want.
How To Keep Training While On Vacation

Ahhh, finally on vacation! But not from The Tri Turtle. Forward Ho!
Tri Bag Packing List - What TO Bring

What to bring to comPLETE the IronGirl. And what not to bring.
Off Season Training Schedule

The road to success begins in the winter.
How to Register for the IronGirl

Instructions on how to register for the 2014 Seattle IronGirl.
Important Dates:

April 26th - Core Focus Athlete's Hour at Expansions Yoga 10:30am
May 4th - KCMSF Fun Run
May 6th - Meet & Greet at Cougar Valley Elem 6:00-8:00pm
May 13th - Tri Turtle Tri On-Line registration opens at 8:00am
May 25th - Silverdale Cyclery Gear Clinic
May 31st - Pouslbo Running Gear Festival
Aug 16th - Irongirl Expo in Seattle
Aug 17th - IRONGIRL SEATTLE!
Sept 14th - TRI TURTLE TRI!
Triathlon Gear

The Necessary, The Nice, and The Extravagant!