"The miracle isn't that I finished. The miracle is that I had the courage to start."
Pre-Race jitters are normal. Never fear, you are prepared
and completion is yours for the taking.
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will thank
What to do the week before the first Brick.
Who couldn't use an extra friend? So it's a wetsuit, it's still
a friend. Read on for relationship advice from the Tri Turtle.
As you are soldiering through the minefield of your
pre-event jitters, I invite you to defuse any potential
emotional bombs by...
Post Season Depression
Feeling down? Oddly "depressed?" You're not crazy or
alone. Well, you're here so we can't really rule out crazy.
Off Season Training
Out of this nettle, winter training, we pluck this flower,
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for
the Cure Philadelphia Affiliate.
"Interval Training" is a CRUCIAL key to
improving your fitness level.
Soldiering, minefield, jitters, phenomenon, steep,
perspective, Don Draper. These are words used in the
May 12th - KTB Meet and
Greet 6:30pm - 8:00pm @
Cougar Valley Eoementary
May 16th - Wetsuit and
Running Festival at Poulsbo
May 17th - Viking Fest
May 24th - Bike Gear
Festival at Silverdale
May 30th - 1st Brick
June 2nd - Lake Swim
Aug 23rd - IronGirl Seattle
Sept 13th - 10th Annual Tri