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"The miracle isn't that I finished. The miracle is that I had the courage to start."
Kitsap TriBabes
The Party's Over
Mar 18th 2010
No, this isn't another article on hydrating. But, if you want to get a "jump start" on training. Read on dear TriBabe.
Mar 18th 2010
No, this isn't another article on hydrating. But, if you want to get a "jump start" on training. Read on dear TriBabe.
Wildcat Lake News
You've probably heard the news about Wildcat lake closing. And you've probably thought "What can I do?" Follow the link to find out how you can help.
You've probably heard the news about Wildcat lake closing. And you've probably thought "What can I do?" Follow the link to find out how you can help.
TRANSITIONS: Tale 'O The Turtle
Coach Lisa tells her side of the transition story.
Key words: naked, vegetable oil and chafe
Coach Lisa tells her side of the transition story.
Key words: naked, vegetable oil and chafe
TRANSITIONS: From the Eye of the Rabbit
The topic is transitions and Rabbit Dane tells it like he sees it.
Key words: fashion show, snot and rocket
The topic is transitions and Rabbit Dane tells it like he sees it.
Key words: fashion show, snot and rocket
Mountain Mentality
Pre-Race jitters are normal. Never fear, you are prepared and completion is yours for the taking.
Pre-Race jitters are normal. Never fear, you are prepared and completion is yours for the taking.
Abracadabra...
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will thank you.
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will thank you.
Gear Necessities and
Options
This guide is intended to help you separate the ABSOLUTELY necessary from the optional!
This guide is intended to help you separate the ABSOLUTELY necessary from the optional!
Articles
Pre-Brick
What to do the week before the first Brick.
What to do the week before the first Brick.
First Brick 2011
And the Sun Shone on Their Pinkness
And the Sun Shone on Their Pinkness
Interval Training - Week 7
Want to get faster? Interval training just might be the key.
Want to get faster? Interval training just might be the key.
Triathlon Nutrition & Hydration Information
Nutrition and hydration are crucial components of successful triathlon training AND of a successful triathlon race day.
Nutrition and hydration are crucial components of successful triathlon training AND of a successful triathlon race day.
Wetsuit 101
Who couldn't use an extra friend? So it's a wetsuit, it's still a friend. Read on for relationship advice from the Tri Turtle.
Who couldn't use an extra friend? So it's a wetsuit, it's still a friend. Read on for relationship advice from the Tri Turtle.
Interval Training - Week 4
Be all that you can be, with interval training of course.
Be all that you can be, with interval training of course.
Mountain Mentality
As you are soldiering through the minefield of your pre-event jitters, I invite you to defuse any potential emotional bombs by...
As you are soldiering through the minefield of your pre-event jitters, I invite you to defuse any potential emotional bombs by...
Swim Siting
"How to Swim in a Straighter Line"
"How to Swim in a Straighter Line"
Post Season Depression
Feeling down? Oddly "depressed?" You're not crazy or alone. Well, you're here so we can't really rule out crazy.
Feeling down? Oddly "depressed?" You're not crazy or alone. Well, you're here so we can't really rule out crazy.
Off/Pre Season Training
Out of this nettle, winter training, we pluck this flower, triathlon success.
- Bill Shakespeare as mis-quoted by the webmaster.
Out of this nettle, winter training, we pluck this flower, triathlon success.
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for the Cure Philadelphia Affiliate.
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for the Cure Philadelphia Affiliate.
Prance & Plunge 2012
Reports of a gathering of crazy people at Wildcat Lake have been confirmed.
Reports of a gathering of crazy people at Wildcat Lake have been confirmed.
How to: Register for the Danskin
Dear Tri Babes - I promise that REGISTERING for a triathlon is the hardest part of any triathlon journey!!!
Dear Tri Babes - I promise that REGISTERING for a triathlon is the hardest part of any triathlon journey!!!
Important Dates:
May 12th - Gear Festival at Poulsbo Running 10am-4pm
May 20th - Bike Handling Workshop 3-5pm KSS
Jun 2nd - First Brick
Jun 3rd - Beg & Adv Swim Workshop 9-11a.m. Jarstad Pool
Jun 5th - 7:30 Lake Swim Orientation at Wildcat Lake
Aug 5th - Mimi-Tri, Wildcat Lake
Aug 19th - Danskin Triathlon, Seattle
Sept 9th - Tri Turtle Tri, Wildcat Lake
May 12th - Gear Festival at Poulsbo Running 10am-4pm
May 20th - Bike Handling Workshop 3-5pm KSS
Jun 2nd - First Brick
Jun 3rd - Beg & Adv Swim Workshop 9-11a.m. Jarstad Pool
Jun 5th - 7:30 Lake Swim Orientation at Wildcat Lake
Aug 5th - Mimi-Tri, Wildcat Lake
Aug 19th - Danskin Triathlon, Seattle
Sept 9th - Tri Turtle Tri, Wildcat Lake