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"The miracle isn't that I finished. The miracle is that I had the courage to start."
Kitsap TriBabes
Article Archive
The Party's Over
Mar 18th 2010

No, this isn't another article on hydrating. But, if you want to get a "jump start" on training. Read on dear TriBabe.
Wildcat Lake News

You've probably heard the news about Wildcat lake closing. And you've probably thought "What can I do?" Follow the link to find out how you can help.

TRANSITIONS: Tale 'O The Turtle

Coach Lisa tells her side of the transition story.

Key words: naked, vegetable oil and chafe
TRANSITIONS: From the Eye of the Rabbit

The topic is transitions and Rabbit Dane tells it like he sees it.

Key words: fashion show, snot and rocket

Mountain Mentality

Pre-Race jitters are normal. Never fear, you are prepared and completion is yours for the taking.

Abracadabra...
Winter Traing Excuses BE GONE!

It's now time to start doing some "base building." Your spring will thank you.

Gear Necessities and Options

This guide is intended to help you separate the ABSOLUTELY necessary from the optional!

Articles
Pre-Brick

What to do the week before the first Brick.
Understand the training schedule

Here is what you need to know to understand and use this schedule.
First Brick 2011

And the Sun Shone on Their Pinkness

Interval Training - Week 7

Want to get faster? Interval training just might be the key.


Triathlon Nutrition & Hydration Information

Nutrition and hydration are crucial components of successful triathlon training AND of a successful triathlon race day.
Wetsuit 101

Who couldn't use an extra friend? So it's a wetsuit, it's still a friend. Read on for relationship advice from the Tri Turtle.
Interval Training - Week 4

Be all that you can be, with interval training of course.
Mountain Mentality

As you are soldiering through the minefield of your pre-event jitters, I invite you to defuse any potential emotional bombs by...
Swim Siting

"How to Swim in a Straighter Line"
Post Season Depression

Feeling down? Oddly "depressed?" You're not crazy or alone. Well, you're here so we can't really rule out crazy.
Off/Pre Season Training

Out of this nettle, winter training, we pluck this flower, triathlon success.
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure

Team Ra-Ras Kicks Breast Cancer - Susan G. Komen for the Cure Philadelphia Affiliate.
Prance & Plunge 2012

Reports of a gathering of crazy people at Wildcat Lake have been confirmed.
How to: Register for the Danskin

Dear Tri Babes - I promise that REGISTERING for a triathlon is the hardest part of any triathlon journey!!!
Important Dates:

May 12th - Gear Festival at Poulsbo Running 10am-4pm
May 20th - Bike Handling Workshop 3-5pm KSS
Jun 2nd - First Brick
Jun 3rd - Beg & Adv Swim Workshop 9-11a.m. Jarstad Pool
Jun 5th - 7:30 Lake Swim Orientation at Wildcat Lake
Aug 5th - Mimi-Tri, Wildcat Lake
Aug 19th - Danskin Triathlon, Seattle
Sept 9th - Tri Turtle Tri, Wildcat Lake