"The miracle isn't that I finished. The miracle is that I had the courage to start."
Pre-Race jitters are normal. Never fear, you are prepared
and completion is yours for the taking.
Winter Traing Excuses BE GONE!
It's now time to start doing some "base building." Your spring will
What to do the week before the first Brick.
Who couldn't use an extra friend? So it's a wetsuit, it's
still a friend. Read on for relationship advice from the
As you are soldiering through the minefield of your
pre-event jitters, I invite you to defuse any potential
emotional bombs by...
Post Season Depression
Feeling down? Oddly "depressed?" You're not crazy
or alone. Well, you're here so we can't really rule out
Off Season Training
Out of this nettle, winter training, we pluck this flower,
- Bill Shakespeare as mis-quoted by the webmaster.
Cheering for a Cure
Team Ra-Ras Kicks Breast Cancer - Susan G. Komen
for the Cure Philadelphia Affiliate.
"Interval Training" is a CRUCIAL key to
improving your fitness level.
Soldiering, minefield, jitters, phenomenon, steep,
perspective, Don Draper. These are words used in the
Apr 16th - FINAL
ATHLETE'S HOUR (Bike
April 26th - 2016 Meet &
Greet 6:00 - 8:00p.m. Green
May 1st - KCMSF FUN
May 3rd - Tri Turtle Tri
May 14th - Wetsuit Festival
at Poulsbo Running
May 29th - Bike Festival at